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Much of what Dr Gupta writes about is good information and reference for those who do not have any background knowledge on the subject. It’s well written and I particularly was interested in the studies mentioned on the prevention of brain aging and how starting early in life can have a profound effect.
I bought the audio book. I’m planning on implementing these strategy. I would say this book has given me a optimistic outlook for the future. I’m currently 43 in college and was considered quitting since I am just tired in the evening. I have faith his recommendation will give me the edge to graduate. My only regret is not buy the text instead of the audiobook. I can’t find a way to bookmark in the audio